• Eating Quickly Find Trigger Obesity?

    Overweight was not only triggered by the amount and type of food we asup, but also the way we eat. There is an opinion, people who used to eat quickly is easier obesity.
    The link between eating with weight gain have long been studied. In a new study published in the Journal of the American Dietetic Association, researchers found those who eat quickly are more obese than people who eat slowly.
    The study was conducted on women aged 40-50 years 1.6000 in New Zealand. The respondents were assessing how quickly their eating habits. Experts also asked the respondents of health data such as age, weight and other habits.
    Half the respondents said they eat in a normal speed and 32 percent said they ate quickly, while 15 percent claimed to belong to the people who eat slowly.
    So far known to people who fall into eating quickly group had higher body mass index. The study was still ongoing and will be analyzed next two years to measure the amount of weight gain that occurred in each group.
    Other studies that have been reported in TIME magazine showed people who ate with a large spoon instead mengasup less food. Meanwhile, studies conducted in Japan in 2008 mention the people who are accustomed to eating quickly has the risk of obesity three times higher than people who eat slowly.
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    Culture's Back Breakfast

    Breakfast should be re-socialized among school children. It needs to be done so that children avoid the habit of unhealthy snack foods.
    Teachers Section of Nutrition School of Public Health, Diponegoro University Semarang, Ir Suyatno Kes, say, breakfast is now becoming obsolete in the family that both parents busy.
    "There are also parents who want pragmatic. Because children do not want breakfast, children were given pocket money immediately and children choose their own menu. Though children do not necessarily know that a healthy menu, "said Suyatno, last week.
    If this condition takes place continuously, can lead to child malnutrition, even to inhibit physical growth.
    And if socialized breakfast, said Suyatno, the average energy needs of school children, a third can be met from the breakfast.
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    Based on data from the Ministry of Health in 2008 showed that 48 percent of school children eating snacks every day. Only one percent who never snack. School snacks contributed 36 percent of the energy needs of children. Unfortunately, about 44 percent of school children snacks are not eligible because they contain harmful ingredients or nutritional imbalance.
    Director of Nutrition Directorate General of Nutrition and Maternal and Child Health, Ministry of Health, Minarto agreed, families need to restore the breakfast habit. "In the midst of busy parents, and prepare a nutritious breakfast and healthy. This is important for the activity and development of children, "he said.
    "More than 50 million Indonesian population are school children aged 6-18 years. "If early taught to eat healthy, they will have a physical capital good and adequate nutrition of the brain," said Minarto
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    Also Wrong Men Less Fertile

    "Infertile" or infertile is often interpreted as women's affairs. In fact, men and women are equally well as a potential cause of a baby still not present. In other words, is a question of infertile couples.
    In fact, in the last 50 years the level of male fertility is declining. Men today have a fertility rate of male half of which live in the 60's decade. Male infertility has also continued to decline up to two percent each year.
    Generally doctors say that if a couple is pregnant, a third is a problem with the female reproductive organs, one third due to interference with the body of a man and a third combination of two factors.
    In a British study of 708 infertile couples who found abnormalities in sperm as a major cause of infertility.
    So, anything that can make sperm cells swim more slowly, having an abnormal shape that can not fertilize an egg? The reason could be due to genetic factors but can also be triggered by lifestyle. Soaking in hot water is not the sole cause, there are several other causes of abnormalities in the sperm that you may not know.
    Genetic Abnormalities
    Genetic mutations that cause loss of carbohydrate coating around the sperm will reduce the ability of sperm to swim. If a man inherits a mutant gene from his father or mother, they will be difficult to impregnate.
    Obesity
    Excessive obesity will affect the health of the body, including every body's cells.
    Works Some of the areas of work that causes you to sit a long time will cause the number of sperm cells is reduced due to increased scrotal temperature.
    An alcoholic alcoholism had normal sperm cells 30 percent lower.
    Sexual disorders sexual disorders like premature ejaculation will make sperm cells could never reach the female reproductive tract to meet the egg.
    Smokers One of adverse effects of smoking cigarettes is the reduced ability of sperm movement.
    Malnourished body needs vitamin C, zinc, vitamin E and beta carotene to produce healthy sperm cells.
    Toxin exposure to toxins or toxins such as pesticides and lead can damage the sperm.
    Habits lap laptop laptops should be avoided. One hour a laptop would raise scrotal temperature to two degrees.
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