Overweight was not only triggered by the amount and type of food we asup, but also the way we eat. There is an opinion, people who used to eat quickly is easier obesity.
The link between eating with weight gain have long been studied. In a new study published in the Journal of the American Dietetic Association, researchers found those who eat quickly are more obese than people who eat slowly.
The study was conducted on women aged 40-50 years 1.6000 in New Zealand. The respondents were assessing how quickly their eating habits. Experts also asked the respondents of health data such as age, weight and other habits.
Half the respondents said they eat in a normal speed and 32 percent said they ate quickly, while 15 percent claimed to belong to the people who eat slowly.
So far known to people who fall into eating quickly group had higher body mass index. The study was still ongoing and will be analyzed next two years to measure the amount of weight gain that occurred in each group.
Other studies that have been reported in TIME magazine showed people who ate with a large spoon instead mengasup less food. Meanwhile, studies conducted in Japan in 2008 mention the people who are accustomed to eating quickly has the risk of obesity three times higher than people who eat slowly.
